How to Cook a Striploin Steak

Learn how to cook striploin steak, celebrated for offering the best of both worlds when it comes to texture and flavour. The striploin steak is celebrated for offering the best of both worlds when it comes to texture and flavour. It is similar to the classic tenderloin steak in terms of tenderness, and to the ribeye steaks when it comes to that powerful beefy, juicy taste. Whether you have a bone-out or bone-in striploin steak, you can be sure that you are in for a meaty treat, especially when pan-seared to perfection.

So, how do you cook this cut to perfection? Follow our easy guidelines!

Striploin Steak & Sirloin Steak

The striploin steak, along with the sirloin steak, is one of the most versatile cuts there is. Ideal for grilling, it excels when seared in a skillet, broiled, or smoked. Wondering which is better—striploin vs. sirloin? Both are tasty; however, striploin has a higher marbling ratio, lending it a slightly superior flavour. For the best results, allow your strip steak to rest after cooking and season generously with salt and pepper to ensure it remains juicy and tender. While discussing premium cuts, the fillet mignon is another excellent choice for those seeking tender and lean options. 

How it Is Done

Most experts advise bringing the strip loin steak to room temperature for about half an hour before cooking to ensure even cooking. For pan-seared perfection rub some extra virgin olive oil over its surface and season with a generous sprinkling of salt and black pepper. When ready to cook, place the skillet over high heat for a minute or two before adding the steak. Turn the steak after three minutes for rare, and four for medium, aiming to develop a crust on the outside while keeping the inside a juicy steak.

If you choose to cook your striploin steak in a skillet, consider cooking the external layer of fat first. This should be done over very high heat so that the natural juices of the meat run out into the skillet, resulting in a perfectly cooked steak. Continue cooking the steak in these juices after letting the steak rest briefly once the steak is cooked. Adding fresh herbs toward the end can infuse additional flavour, elevating the culinary experience. 

What is the Ideal Steak Temperature?

The optimal temperature for cooking strip steak is largely subjective and frequently debated, depending on your desired level of doneness. My preference leans towards a doneness between medium rare and medium. A steak that is dry brined with salt, pan-seared, and basted with butter typically yields a tender and flavorful result at this level of doneness.

Preferences vary widely, with some favouring a rare steak while others opt for medium well. Here are the typical temperatures for each level of doneness:

Rare: 125°F

Medium Rare: 135°F –  is a popular choice for those who prefer a juicy and tender steak.

Medium: 145°F – is the ideal temperature for those who enjoy a perfectly cooked steak.

Medium Well: 155°F

It’s advisable to use a digital thermometer to monitor the steak’s temperature accurately. Remember, the steak’s internal temperature will continue to rise a few degrees after it is removed from the heat. I usually take the steak off the heat 5°F to 10°F below the target temperature, as it will reach the desired doneness while resting.


Now that you know how to cook striploin steak, you will need to purchase one. Why not buy meat online via the Chophouse Steaks online butcher store? Order now or contact us for more information.